Weight Control with Far-Infrared Heat

Far Infrared Sauna Therapy can help you control weight by burning 600 - 900 calories in one 30 minute session. It's not the latest diet hoax, it's just simple science.

Sitting in the far infrared rays of the sauna induces perspiration. Perspiring is part of the complex thermoregulatory process of the body that increases your heart rate, cardiac output, and metabolic rate.

The process requires a large amount of energy and reduces excess moisture, salt and subcutaneous fat. Fat becomes water soluble at 110ºF allowing the body to sweat it out along with other toxins.

The warmth of far infrared heat can be experienced by sitting in a dry sauna powered by ceramic heaters that emit far infrared waves. These sauna sessions are comfortable and relatively short. In just 30 minutes, you can relax in the sauna surrounded by far infrared warmth and burn 600 calories at the same time. As a matter of fact, you will burn off more calories and perspire more than you would in a traditional sauna but at much lower and more comfortable temperatures.

Far infrared dry saunas are now available in affordable, in-home models from Paradise Sauna. These attractive, easy to use units allow you to take advantage of the healing properties of FIR in the privacy and comfort of your own home.

For more information about weight control with far infrared heat, visit Lux Sauna. 

 

   

Jenna Seaver author of lyme disease resource

Jenna in Maui

 

        

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